Invest in your health!
I'm now accepting Weight Loss clients...do you need an extra push to get to your goal? This all can be done in person if you are near by, over the phone, Skype, texting....you get my full support no matter where you are! :)
What is a Weight Loss Coach?
When it comes to weight loss there are a few things you may need help with and this is where I come in:
~Personalized accountability and support
~Someone to help you set achievable goals and recognize your achievements
~The ability to ask questions for things you may not understand
~Help to keep your emotions in check and help you develop the right mindset for success
~Someone to talk to about your inner and outer obstacles
~Having someone look over what you are eating and get some guidance
~Someone to help you implement practical strategies that work for you individually.
~Help with workouts and what to do
~Or sometimes it's just that you need help to get started
**this service does include "homework"**
Weight Loss (in person):
$30 for 30 minutes
10 thirty minute sessions for $250
**unlimited support via email, text & phone calls!**
$80 a month, you get a bi-weekly phone call from me to discuss what we decide you need from me & unlimited support via email, text & you can call me any time!
Fitness training geared to your individual needs. Electronic body fat composition testing, nutritional counseling and a health assessment will be included. $50 an hour or $25 for 30 minutes. Package discount pricing is available. 8 hour long sessions for $350. 4 hour long sessions for $175. If you want 30 minute sessions it is $175 for 8!
Live too far away? I offer online personal training! You get everything included with the in-person personal training except the electronic body fat composition testing. Plus unlimited communication through email/facebook/text. $80 a month for 1 - 30 minute Skype session a week (4 total) or $150 a month for 2 - 30 minute sessions a week (8 total).